Whether you’re looking to stay healthy or fight off boredom, a home workout might be just what you need.
According to government health guidelines, healthy adults should be physically active for at least 2.5 hours of moderate activity or 1.25 hours of vigorous activity each week.
The good news is, you don’t need a gym to stay fit. All you need is some space, a good attitude, and a workout app that suits your needs.
Before you choose your workout app, ask yourself a few questions:
- How much do I want to spend on a fitness app (if at all)?
- Does this app offer any “no-equipment” workouts?
- Does this app provide beginner-friendly workouts?
- Does this app satisfy all my needs?
We’ve curated a list of the top ten workout apps for 2024 to help you find the perfect fit for your fitness journey.
Nike Training Club – Home Workouts & Fitness Plans
Nike Training Club offers a personalized workout experience by recommending routines tailored to your needs. From yoga to weightlifting and strength training, this app has everything you need with over 185 workouts. It’s user-friendly and available in over 17 languages. The premium version features motivational audio from Nike trainers like Serena Williams and Gabby Douglas, while the free version is more of a silent trainer.
However, the app expects you to have gym equipment like dumbbells and skipping ropes, and there are no breaks between workouts, which might be intense for beginners. Also, you can’t play music while working out, which can be frustrating if you rely on music for motivation. Despite these drawbacks, the fact that it’s free makes it an appealing option.
Nike Training Club is available on Android, iPhone, and Apple Watch.
Adidas Training App – Fitness Home & Gym Workout
Adidas Training by Runtastic lets you create your own workouts. The app provides workouts ranging from seven to forty-five minutes, with great background music to keep you motivated. However, there are no audio narrations, so you must focus on the screen, which can be challenging during intense sessions.
This app might be too intense for beginners, but its variety and quality of workouts make it worthwhile.
Adidas Training by Runtastic is available on Android, iPhone, and Apple Watch.
8fit Workouts & Meal Planner
8fit tailors meal plans and workouts to your body specifications and dietary needs, offering realistic goals. The app is user-friendly, but the premium version can be expensive, and the latest update has limited the number of free features. The premium version provides customized workout and meal plans along with fitness articles to educate you on your body type and dietary needs. However, customer service can be slow to respond.
8fit is available on Android and iPhone.
Aaptiv
Aaptiv offers auto-generated workout videos designed by professional trainers with background music to keep you motivated. The workouts are not customizable, which can be frustrating, but the clear verbal instructions make watching the screen optional. The app uploads new workout videos regularly to keep your fitness journey exciting.
Aaptiv is available on Android and iPhone.
Calorie Counter – MyFitnessPal
MyFitnessPal helps you log meals and track calories, workouts, and progress. However, there can be discrepancies in the calorie counts for the same food items due to user inputs. The free version offers low-quality videos, but it’s compatible with other devices, making it easy to sync your workouts. You can customize your workouts to ensure positive results.
MyFitnessPal is available on Android, iPhone, and Apple Watch.
Sworkit Fitness – Workouts & Exercise Plans App
Sworkit focuses on your fitness goals with customizable workouts. The app is user-friendly, offering a simple interface and the ability to schedule reminders and play music in the background. It tracks your exercises and progress, but it requires significant storage space, so you might need to free up some space before downloading it.
Sworkit is available on iPhone, Amazon App Store, and Android.
Samsung Health
Samsung Health acts as a personal trainer, keeping track of your meals and workouts. It calculates weight gain and loss after you log your meals and exercise routines. However, the recent update removed some useful features like the ‘weight management tab’.
Despite this, it’s great for tracking your fitness journey and is available on Android, iPhone, and Tizen (smartwatches).
Centr by Chris Hemsworth
Centr offers a variety of fitness tools, from workouts to meal plans. The recipes are delicious and feel like regular meals, not diet food. Centr also provides daily motivational articles.
However, the workouts are quite advanced, which might be challenging if you’re not already in shape.
Centr costs about £15.49 per month and is available on Android, iPhone, and desktop.
Fiit: Home Workout & Fitness Plans
Fiit lets you work out with top trainers and choose from cardio, strength, and rebalance workouts, including yoga and pilates. Most features aren’t free, but a £10/month membership provides access to customized training videos, meal plans, unlimited classes, and premium tools. Customer service could be better, but Fiit offers a satisfactory experience.
It is available on Android, iPhone, and Apple Watch.
Freeletics Training Coach – Bodyweight Fitness
Freeletics offers personalized workout plans based on your preferences, whether you have gym equipment or not. The coach customizes your workouts after each session based on your feedback, which keeps it engaging. However, there’s no music option, which can make workouts a bit dull, and the intensity might be too much for beginners.
Freeletics is available on Android, iPhone, and Apple Watch.
Conclusion
Staying fit at home is easier than ever with these top workout apps. Whether you’re a beginner or an advanced fitness enthusiast, there’s an app that can help you meet your fitness goals. Consider what features are most important to you, and pick the app that best fits your needs and lifestyle. With the right app, you can stay motivated and on track, no matter where you are.
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